What progress usually looks like! Wouldn’t it be nice if progress worked like climbing a ladder? One step at a time, always moving up,...

One of my recent clients was frustrated because she had been trying to improve her posture by—you guessed it—pulling her shoulders back....

Are you part of the 3am club? Or maybe you’re part of the 1am or 4am club?  Or maybe you struggle to get to sleep in the first place....

Feel like the days are zipping by faster than ever? You could swear that January was just last week, yet here you are, staring down the...

We all know that exercise is essential for keeping your body and mind happy and healthy. Right? But here's the thing—you might be missing...

Walking Backward Benefits

How did your body feel after doing your triathlon? That was the question on everybody’s lips after I finished my first-ever Quarter...

No matter how old you are, you can benefit from a bit of fun and play in your life! There's so many reasons to play. You learn more...

Happy Halloween! It’s time to shine the light on the scary truth about sitting and sitting posture. You spend hours sitting each day. If...

Have you noticed that after spending time on Zoom, you feel tense or tired? This experience is really common (and yes, very real) and...