RETREAT FOR YOUR FEET:
WALK WITH EASE AND BALANCE
📅 22 March 2025, 10.00am - 4.30pm
📍 Movement Works, 15 McElwee Street, Napier
Your feet carry you through life—give them the care they deserve. This boutique full-day Retreat for Your Feet is designed to help you move with ease, improve balance, and rediscover comfort in every step
Workshop Highlights
✔ Foot Mobility & Pain Relief – Gentle, effective movements to release tension and improve function
✔ Balance & Stability – Learn how better foot awareness enhances your whole-body balance
✔ Walk with Ease – Move more efficiently, with less effort and more comfort
✔ Mindful Sensory Walk – Experience awareness in motion for greater ease and connection
✔ Foot Mechanics – Discover how your feet are designed to move for lasting improvements
✔ Delicious, healthy lunch and snacks included
With a small group (max 10 participants), the retreat will provide a supportive and hands-on environment.
Can you imagine how it would feel to have pain-free, easy feet?
How would your life be different if you could:
✔ Have strong, flexible ankles that support your every move?
✔ Feel balanced and confident in every step?
✔ Walk long distances without discomfort?
✔ Look at your feet and actually like what you see
Full-Day Retreat (6.5 Hours incl Lunch) – $289
Saturday, 22 March 2025
10.00am - 4.30pm
Step into ease – book your spot today!
Read the Workshop payment and refund policy here.
"NOT YOGA" CLASSES
Monday 5.30pm
Monday 7.00pm (ONLINE)
Tuesday 9.00am
Tuesday 5.30pm
Thursday 9.00am
Enjoy your favourite floor-based “Not Yoga” Awareness Through Movement® class at the beautiful Movement Works Studio in Jervoistown, Napier or from the comfort of your home or office via Zoom.
Each verbally guided lesson will help you relax, feel better and reduce tension in a simple, yet effective way.
All classes are 1 hour.
Bookings essential.
Pricing: $70 for 4 classes or $20 casual.
*If you miss a class you can catch up during the term at another class time or access audio recording (available for 2 weeks) to do in your own time at home.