Move Well.
Feel Fabulous.
Age brilliantly.
Most of us spend years ignoring what our bodies are trying to tell us.
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My job is to help you tune in again so you can feel more confident in your body and rediscover how good it feels to move.
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Using the Feldenkrais Method®, you'll learn practical movement skills that make everyday life feel better. Whether you're living with tension or discomfort, recovering from an injury or simply want to stay active as you get older, you'll discover smarter ways to move that last.
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It doesn't matter how many candles are on your cake or how many therapies and exercises you've already tried.
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It's never too late to learn, move better and get more awesome.
Ways to Work With Me
"NOT YOGA" CLASSES
Also known as Feldenkrais Awareness Through Movement®, classes are fun, mindful movement lessons held in person or online.
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Each week you explore a different series of movements to improve your functional movement, flexibility, coordination and balance.
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Which option is right for you?
Whether you choose a group class or a one-to-one session, you'll gain practical movement skills that help you move with more ease and confidence.
As you learn, you can expect less pain and tension, better balance and mobility, greater body awareness and simple self-care tools that support healthy ageing and keep you doing the things you love.
Group classes are ideal if you
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Want to move more easily and feel better every day
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Feel stiff, achy or less mobile than you'd like
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Enjoy learning in a relaxed, supportive group
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Want a gentle, low-impact class with no sweating or Lycra required
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Would like to improve your balance, flexibility and confidence
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Want to add mobility and functional movement to your exercise routine
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Love finishing a class feeling calmer, lighter and refreshed
One-to-One Sessions are best if you
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Have pain that's stopping you from doing the things you love
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Have a persistent aches, pain or niggle that won't go away
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Are recovering from surgery or an injury
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Suffer from recurring injury
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Want help with walking, balance, posture or breathing
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Experience headaches, pelvic floor issues or ongoing tension
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Are living with a neurological condition such as stroke, Parkinson's or multiple sclerosis
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Prefer personalised support or don't feel comfortable in a group
Every session is tailored to your goals and how your body moves on that day, helping you make meaningful changes that last.
Not sure which option is right for you?
Book a free discovery call and we'll chat about your goals and find the best place to start.
Upcoming Events
Visit the studio
The peaceful Movement Works studio located in Jervoistown, Napier is open for Feldenkrais classes, workshops and one-to-one sessions, or you can join me online from anywhere in New Zealand or around the world.
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